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Compassionate Self Care

I support people who experience anxiety, depression and relationship distress to become happier, more skillful, and at peace.
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Compassionate Self Care
Psychotherapy

I offer therapy founded on deep, active empathy - for individuals, children and their parents, and couples.


My approach provides the safety to explore issues that are important to you - and new ways to work, skillfully and compassionately, with what challenges you.  Feelings such as anxiety, depression, anger, sadness, and joy all become meaningful and helpful when we hold them together, with curiosity and compassion.

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