top of page
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." The Serenity Prayer
Resources
Self Compassion
Guided Meditation Course
(free)
Mindfulness and Meditation
Telephone Support
Kannon Do Zen Center in Palo Alto
Insight Meditation in Redwood City
Silicon Valley Shambhala Center in Redwood City
Spirit Rock Meditation Center in Marin
The Wisdom of No Escape by Pema Chodron
Full Catastrophe Living by Jon Kabat-Zin
Peace is Every Step by Thic Nhat Hanh
SC County Suicide & Crisis Hotline 1 (855) 278-4204
California Youth Crisis Line (800) 843-5200
T.A.L.K. Line - Parenting Help (415) 781-5937
Contact Cares - Crisis/Talk/Referrals (888) 247-7717
Alcoholics Anonymous (408) 374-8511
Narcotics Anonymous (408) 998-4200
bottom of page